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Martial Arts Explained

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MARTIAL ARTS EXPLAINED

Martial Arts incorporate many forms and types of offensive (attack) and defensive disciplines which are individually different but in many ways similar or the same.
 

Martial arts are disciplined forms of self-defence or combat that have been shaped by Asian philosophical ideas. Here's our guide to the different styles and terms connected to martial arts.

Here follow some terms in Martial Arts that you will come across.

Aikido
Aikido translates from the Japanese as "the way of harmonious spirit" and is a martial art that uses the principle of non-resistance to defeat an opponent. Unusually for the martial arts, there are no offensive moves.

Belt or Obi(Japanese)
The competence of a practitioner in certain martial arts - judo or karate for instance - is often denoted by the colour of their belt. In order of expertise, they are: Kyu or students white, yellow, orange green, blue and brown and, for those graded (DAN) , black. Within the DAN categorty , there are further grades of excellence. 6th DAN and upward are denoted with alternate red and white belts.

Bruce Lee
An American-born martial arts expert and actor whose 1970s movies, such as Enter The Dragon, have been credited with popularising martial arts in the West.

Judo
One of the best known martial arts, judo was refined out of another discipline, Jujitsu.   An Olympic sport, the aim in judo is to use an opponents own  strength, impetus, balance and motion and to develop your own reflexes and skill to throw your opponent. In competition a score is attained each time you do this, with  acknowledged Judo techniques the score will rise the better the throw succeeds and holding down, on the mat will also count towards the score.

Karate
A Japanese martial art that emphasises kicking and striking. In competitive matches the blows and kicks stop short of contact and are judged on technique.

Kendo
The Japanese martial art of fencing with bamboo swords.

Kung Fu
Kung fu is actually a broad term for a number of different Chinese martial arts, such as shaolin and feng shou. The more precise form of kung fu we know in the UK, in which blows and kicks are used against an opponent, is known in China as wushu.

Sensei
A sensei is a martial arts instructor.

Taekwondo
A Korean martial art similar to karate that emphasises high kicks and body punching. Taekwondo is also an Olympic sport.

Tai Chi
Tai chi is derived from Chinese martial arts but, in the forms most commonly practised in the UK, it more closely resembles a combination of yoga and meditation: slow, fluid movements that coordinate breath and movement. Combat forms of tai chi also exist.

Yin and yang
Yin and yang, according to Chinese philosophy, are two complementary principles of the universe, passive and aggressive. Yin and yang are the cornerstones of martial arts thought - for every yang (attack) there is a yin (defensive) response.

Chi or Ki (Japanese or Chinese)

This is known as the "life force" and is where the central power of the body is thought to emanate from, the depth of four fingers above the navel, Most Martial Artists will summon up this force from within when executing a powerful  technique, expelling a large amount of air from the lungs at the same time as verbalising, loudly.

Some of the Offensive types of Martial Arts are Karate, (Means Open Hand in Japanese) the weaponless Okinawan discipline of striking with the hand and foot as well as other parts of the body,  Taekwondo the Korean form of Karate, Escrima or Arnis the Phillipino form of stick and knife fighting, Kung Fu, the ancient Chinese Temple Art of using every part of the body as well as weapons for offensive attack as well as defense. There are many others. Tai Chi Chuan the fighting Chinese version of the lighter Daoist Tai Chi   Ju Jitsu or Jiu Jutso, from which fighting art of the Samurai (Japanese Warrior Class) JUDO was later refined in the 19th century.
 
Amongst the defensive disciplines are Judo( Japanese The Gentle Way) and Aikido (Japanese The way of Harmonious Spirit). Although the discipline of Aikido uses weapons these are to demonstrate the ways to disarm your opponent without using weapons yourself.
Daoist Tai Chi is more of an excercise discipline from China.

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